Children are one of a kind, they differ in different ways, and most of them experiment with things daily. They tend to look out for more comfort in the virtual world or struggle to find a place to relax. The thing about children is that they don't seek help, or they don't know when to look for help. They will isolate themselves from the real world, which can create other problems like social anxiety, fear of the crowd, low productivity, etc.
The Influence
The first five years have a lasting impact on a child's mental well-being. Many factors influence the well-being of a child's mind. One of them is a lifestyle. People differ from each other, and not everyone lives the same life. The chances are high that they compare their lives with those living better than them.
Life events can significantly impact how children see their life ahead. It can be challenging at first, but it will get better. To get better, you have to take good care of their mental health by being there for them and giving them enough emotional support. It's not easy to lose a loved one. It will take time to get detached from a person completely. Provide enough support and care for them so that the process gets easier.
Let them be independent of what they are feeling. Firstly, teach them about different emotions. So whenever they are having an emotional outburst, they know what they are feeling instead of searching for answers in the hole. Most of all, it's essential to let them know that it's normal to feel that way instead of making them guilty for their feelings.
Learning about emotions and teaching them the reason that might be the cause can let them avoid difficult circumstances.
Realizing that the child is not getting equal treatment as another child can create distance between you and the kids. They would be mentally disturbed at the same time. It will make them avoid social circumstances at first, which continues to be a severe matter in their future life.
Discriminated child differs from kids who get special attention. This makes them compare themselves with the other kids, and they will feel little about them, which is not a good way to define themselves.
Social support can affect mentally in many ways. Kids can be very stubborn when they realize they don't have enough social support. All you have to do is make an effort to let them know you are there for them.
Children being around their favorite people can assure them safety. Make sure they turn to you when anything comes. If you're missing out on something, make an effort to be their favorite.
Exposure
to violence can worsen their anxiety, making them more scared of the
real world. This will create a bubble around them that has constant
fear.
The cause
Mental illness is not caused by one day. It is something that kept haunting them for a long time. And it is not something that is fast recovering. It gets fades over time when treated appropriately.
The majority of the kids face bad mental health because of parenting styles. Relationships with parents can be negative or positive. Children can suffer from hostile parenting. This includes lack of boundaries, respect, and communication. To improve their mental health, all you have to do is communicate better and realize their likes and dislikes. In this busy world, making an effort to connect with your child is highly appreciated.
Peers can be influential too. Some kids do things pressured just because they want to stay within the circle. Everything terrible in childhood leaves a hole in children that will affect their behavior as an adult. Bullying affects badly on young children with their confidence and talking out their minds. One's mind can highly influence peer pressure. So make sure your child chooses to be in a good team.
Anxiety can be noticed through many symptoms. Uneasiness, Distractive, Showing tantrums, Avoidance, Difficulty in settling down. Mental disorders like anxiety and depression can hit on anyone. It can be confusing for parents to pick out anxiety traits from kids. The evolution of anxiety can be connected to a situation or circumstances. Kids with anxiety perform a lot less than kids who don't have anxiety. They can grow fear through observation. The lack of self-confidence can be a big problem regarding performance.
Impacts of poor mental health
Behavioral problems can often be seen in kids with mental illness. It can be challenging to pick out normal behavior and mental disorders. They tend to be more annoyed or irritated. This can be misapprehended as being a lazy or tantrum child.
Kids with mental disorders tend to have a fear of facing people. So if your kid is resisting going to a gathering or a function that has the presence of a lot of people, it will be good to be there for them. This can be improved by getting them to camps for kids. Involving the kids with more people in a fun way can be less irritating. Summer camps are a good choice with a lot of fun and games.
Mental well-being is not the absence of mental disorders. But the truancy of many other aspects. It impacts how they view themselves. And result in the loss of self-confidence. They won't seek help, and they don't know whom to ask for help.
Mental health disorders affect the child's grades in academics as well. When they lose concentration and interest in studying, it becomes hard for them to score good grades. These disorders form a bubble around you, making it hard to get out and numb everything.
They start to lose interest in things that make them feel good.
If you think your child is having suicidal thoughts, seek the help of a professional. Mental disorders won't allow the children to think clearly, and it may lead to the usage of drugs since it helps the feeling of escaping from the real world. Wrong contacts may lead to the worst of mental illnesses. And getting away from that won't be an easy task.
Impacts of good mental health
It is absolute that without mental health, there is no health. And it is essential to take good care of it. Affirmative quality of life will be the outcome of good mental health.
Emotional, social, and physical well-being is another positive effect of good mental health.
The mind feels good and functions well. Children with a healthy mind can cope with stress, trauma, and physical health, Whatever life throws at them.
Different mental disorders
Anxiety disorders
Better
practices for better mental health
Promote and protect kids' mental well-being by providing them enough emotional support, listening, and discussing their emotions and events. Make them feel loved, trusted, safe, and understood. So they won't go for comfort in the wrong hands.
Spend more time with the child, which will evoke a sense of security in themselves. Increase student engagement by involving them in social programs and functions involving people.
*image credits: freepik.com
